When the summer heat and frustrates me, especially golfers in the sun. When you swing your golf clubs in the summer, are you sick with their performance?
You know, playing golf in hot weather creates special stress on the body that you should watch as dehydration and fatigue and in some cases more severe heat exhaustion and so on.
So for the performance on the heat, hot water to avoid health rsiks while playing sports you need to take a few necessary precautionslike tips or advice:
1) wear a hat
Sunscreen 2)
3) drink plenty of water
4) eat fruit slices
5) potassium tablets before and during the round of
6) a little salt
7) protein bars
8) Do not eat a heavy meal during a hamburger
9) Avoid alcohol as it dehydrates the body
10) stay in the shade as much as possible when they hit
11) hit less balls in the heating
12) get plenty of sleep the night before playing 18 holes
You can choose the special drink for the summer golf to stimulate your energy and avoid heat illness. Squeeze the juice of two lemons in a blender for five tablets of potassium glutamate honey
water and ice room a teaspoon of sea salt teaspoon stevia extract quarter of mix in a blender and drink!
Get your easy swing golf clubs to help your performance: G15 Driver and 09 hot iron.
ready to have a shot? everything is ready, go!
* Note: Consult your physician or holistic MD on the correct amount of potassium used
We see on the pitch his best golf course!
Related article: Two TIPS FOR MASTERING Pitch Shot
About the Author:
Article Source: ArticlesBase.com – Tips to Hot Weather Golfing
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